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objetivo final de mes 60kg
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62.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 82.62g | Prot: 93.03g | Carbs: 179.03g.
Breakfast: Hacendado Anacardo Natural, Serrano Jamón Serrano, Bimbo Silueta Integral sin Corteza, Hacendado Leche Desnatada. Lunch: Pan Blanco, Nesquik Petit, Hacendado Alitas Asadas, Freshona Patata Cocida. Dinner: Telepizza Pizza Barbacoa (Mediana), Melón , Milbona Yogur Natural, Lidl Chocolate 85%, Melocotones, Pascual Leche Desnatada, Semillas Secas de Chía. more...
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Gaining 3.0 kg a Week
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