Weigh In record (no journal entry) for 01 July 2021
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81.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 51.58g | Prot: 77.56g | Carbs: 171.32g.
Breakfast: Arla Filmjölk. Lunch: Arla Lättmjölk, Billys Pan Pizza Original . Dinner: Blå Band Champinjonsås, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Mariestads Export 5,3%, Potatisgratäng, Fläskfilé. Snacks/Other: Kaffe (Bryggt på Kaffepulver), Bakelse. more...
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Gaining 6.3 kg a Week
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Christer Karlsson's Weight History
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