Weigh In record (no journal entry) for 01 July 2021
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64.9 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 30.09g | Prot: 93.87g | Carbs: 183.54g.
Breakfast: Bonito, Baguette Integral, Té (Infusión), Café con Leche. Lunch: Manzana Golden, Bonito, Baguette Integral. Dinner: Carrillada de Cerdo, Mango Verde, Pepino, Aceite de Oliva Extra Virgen, Té (Infusión), Puerros, Vinagre, Tomates, Patata. more...
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Losing 4.9 kg a Week
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