Weigh In record (no journal entry) for 01 July 2021
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71.1 kg
Lost so far: 1.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 106.84g | Prot: 45.65g | Carbs: 87.38g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Karisik Tost, Omlet Yumurta veya Sosisli Karışık Yumurta. Dinner: Kuru Üzüm, Karışık Kuruyemiş. Snacks/Other: Kayısı, Kayısı. more...
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steady weight
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antik133's Weight History
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