Weigh In record (no journal entry) for 01 July 2021
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86.7 kg
Lost so far: 7.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 57.26g | Prot: 118.17g | Carbs: 111.11g.
Breakfast: سلامي لحم البقر, خبز ابيض, صن شاين تونة مصفاة من الزيت, Rich Bake توست بالردة, المراعي لبن, Mcvities Golden Oat Minis. Lunch: صدر دجاج. Snacks/Other: Cheetos. more...
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Losing 0.3 kg a Week
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yaragafer's Weight History
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