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Body Fat Percentage : 16.4%
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69.3 kg
Lost so far: 7.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 35.88g | Prot: 47.95g | Carbs: 134.23g.
Lunch: 藤原豆腐店 無糖豆漿, 煮熟的椰菜花（烹飪中不加油）, 水餃, 水煮蛋. Dinner: 湯, 煮熟的竹筍（烹飪中加油）, 白飯. Snacks/Other: 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒. more...
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Losing 2.8 kg a Week
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edwardlo0713's Weight History
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