Weigh In record (no journal entry) for 29 June 2021
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77.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 46.18g | Prot: 83.23g | Carbs: 135.63g.
Lunch: 媽媽煮藝 照燒雞腿排, 煙肉（腌製，燒烤，炒或烘焙）, 吉野家 蒲燒鯛魚丼. Snacks/Other: 美威 香烤鮭魚排, 博客 蒜味德國香腸. more...
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Losing 0.4 kg a Week
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