|
13:33軟便劑2
|
46.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
987 kcal
|
Fat: 33.84g | Prot: 51.98g | Carbs: 121.67g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 炒高麗菜, 荷包蛋, 冬瓜, 鱈魚, 炒莧菜, 白飯, 豉油/醬油. Snacks/Other: 木瓜, Costco 能量蛋白餅乾-可可. more...
|
Gaining 0.7 kg a Week
|
|
|