Weigh In record (no journal entry) for 01 July 2021
|
68 kg
Lost so far: 30 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1264 kcal
|
Fat: 25.11g | Prot: 120.22g | Carbs: 133.12g.
Breakfast: Van Houten Cocoa Powder, Sari Roti Roti Tawar Gandum (2). Lunch: Ikan Teri, Pare, Kikkoman Saus Teriyaki Lada Hitam, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Prosana Proffle Mentega, Muscle First Pro Whey 100 Coklat. Snacks/Other: Dimsum. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hungrype0ple's Weight History
|