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HIMMMMM YINE DE VERMISIM AFERIN BANA 😇
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122.8 kg
Lost so far: 5.2 kg.
Still to go: 54.8 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 59.42g | Prot: 62.64g | Carbs: 230.71g.
Breakfast: Marul, Nescafe Sade, Kepekli Ekmek, Zeytinyağı, Portakal. Lunch: Salatalık (Kabuklu), Yurdum Tane Mısır Konservesi, Marul, Uno Sandviç Ekmeği, Ton Balığı. Dinner: Maydanoz, Domatesler, Yulaf Ekmeği, Portakal. Snacks/Other: Eti Form Kepekli Light . more...
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3120 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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