Weigh In record (no journal entry) for 30 June 2021
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67.4 kg
Lost so far: 7.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 65.08g | Prot: 142.30g | Carbs: 82.98g.
Breakfast: Aldi Let's Cheese Classic, Zimbo Schinken Zwiebelmettwurst Fettreduziert, Radeberger Premium Lachsschinken, Erdbeeren, Gut & Günstig Weizen Toastbrötchen, Mein Q Fitness Joghurt Heidelbeere, Arla Protein Drink Schoko. Lunch: Mucci Less & Tasty Cookie Dough, Mucci Less & Tasty Vanille Walnuss, Mucci Less & Tasty Vanille, Choceur 83% Weniger Zucker Erdbeer Schokolade Crunchy, Aldi Let's Cheese Classic, Erdbeeren, Thomy Knoblauch Mayo, Dulano Kochschinken Hauchdünn Geschnitten, Gut & Günstig Gouda Leicht, Dulano Salami Sticks Classic, Steiner Food Mein Low Carb Protein Brötchen Hell, Spiegelei. Dinner: Mein Q Fitness Joghurt Vanille, Gekochtes Ei, Aldi Let's Cheese Classic, Steiner Food Mein Low Carb Protein Brötchen Hell, Lidl Pulled Chicken. more...
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1996 kcal
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Exercise:
Sitting - 5 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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