Weigh In record (no journal entry) for 01 July 2021
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77.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 34.54g | Prot: 189.12g | Carbs: 239.51g.
Lunch: Milsani Crème à La Cuisine 7%, Gut & Günstig Basmati Reis, Landjunker Hähnchenbrustfilet Teilstück, Iglo Gemüse-Pilz-Pfanne. Dinner: Lidl Plattpfirsich, Erdbeeren, Milbona Körniger Frischkäse, Aldi Datteltomaten, Böklunder Hauchfeine Hähnchenbrust, Aldi Weltmeisterbrot, Aldi Spitzpaprika, Milbona Bio Organic Soja Drink, Prozis Real Whey Isolate Cookies & Cream. Snacks/Other: Banane, Milbona Bio Organic Soja Drink, Milbona Skyr Pur, ESN Designer Whey Cinnamon Cereal, Golden Sun Chia Samen, Edeka Haferflocken. more...
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steady weight
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elias_nmr's Weight History
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