Weigh In record (no journal entry) for 01 July 2021
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83.7 kg
Lost so far: 7.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 66.46g | Prot: 65.21g | Carbs: 115.11g.
Breakfast: K-Classic Milch 1,5% , Senseo Mild, Birnen, Äpfel, Zespri Kiwi Green , Bauerngut Sportsalami Geflügel, Almette Bärlauch Pesto , K-Classic Frischkäsezubereitung Paprika-Chili, Arla Kaergarden Gesalzen, Kaufland Vital und Fit Brötchen . Lunch: Bofrost Hähnchengeschnetzeltes in Champignon-Rahmsoße, K-Classic Eierspätzle. Dinner: Kaufland Tomaten Ketchup Light, K-Classic Frischkäsezubereitung Paprika-Chili, Arla Kaergarden Gesalzen, TiP Schinken Pfefferbeisser, Hofmaier Bockwurst, Roggenbrot. Snacks/Other: RUF Vanillepuddingpulver, Dosenpfirsich. more...
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2568 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Hula Hoop - 30 minutes, Cooking - 30 minutes, Google Fit - 21 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Eisern Union's Weight History
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