Weigh In record (no journal entry) for 01 July 2021
|
71.6 kg
Lost so far: 2.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1558 kcal
|
Fat: 49.46g | Prot: 99.83g | Carbs: 183.84g.
Breakfast: 全家 鮪魚蕃茄冷義大利麵. Lunch: 番茄, 板腱牛排, 炒綠豆芽. Dinner: 牛筋, 林鳳營 林鳳營特濃重乳優格, 水煮蛋. Snacks/Other: 不倒翁 (OTTOGI) 咖喱風味拉麵, 全聯 雞里肌肉, 香菇, 煮熟的綠色椰菜, 火龍果, 高岡屋 全型燒海苔. more...
|
|
197 kcal
|
Exercise:
有氧舞蹈 - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|