violinstshe's Journal, 25 Jun 21

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Weigh In record (no journal entry) for 25 June 2021

94.7 kg Lost so far: 0 kg. Still to go: 34.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2021:

717 kcal

Fat: 29.23g | Prot: 38.72g | Carbs: 81.54g. Breakfast: Espresso Kahve. Lunch: Karpuz, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Mercimek Çorbası. Dinner: Tavuk Sote, Semizotu Yemeği, Fasulye Çorbası. Snacks/Other: İçim Ayran, Kayısı. more...

340 kcal

Exercise: Conditioning exercise (health club) - 10 minutes, Hiking - 25 minutes, Apple Health - 23 hours and 25 minutes. more...

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violinstshe's Journal, 25 Jun 21

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