Weigh In record (no journal entry) for 11 February 2014
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102.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2014:
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1256 kcal
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Fat: 39.14g | Prot: 59.20g | Carbs: 173.96g.
Breakfast: Beyaz Peynir, Kepekli Ekmek, Rafadan Yumurta. Lunch: Beyaz Ekmek, Kuru Fasulye, Karışık Yeşil Salata, Sade Yoğurt, Bulgur Pilavı. Dinner: Pişmiş Kuşkonmaz (Taze Olandan), Hamsi. Snacks/Other: Üzüm Suyu, Kuru Kayısı, Eti Form Kepekli Bisküvi, Eti Form Kepekli Bisküvi. more...
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3571 kcal
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Exercise:
Exercise machine (moderate) - 50 minutes, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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