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manja1273
Journal
11 Feb 14
manja1273's Journal, 11 Feb 14
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Weigh In record (no journal entry) for 11 February 2014
69.2 kg
Lost so far:
5.2 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2014:
1202 kcal
Fat: 54.19g | Prot: 64.90g | Carbs: 110.98g.
Breakfast:
Kaffee mit Milch, Sontner Vanille Zauber.
Lunch:
Sontner Vanille Zauber.
Dinner:
Viva Vital Gemüse-Geflügel-Frikadellen, Fürstenkrone Kartoffelsalat.
Snacks/Other:
K-Classic Thunfisch in Eigenem Saft.
more...
2027 kcal
Exercise:
Resting - 6 hours, Sitting - 3 hours, Desk Work - 7 hours, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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manja1273's Weight History
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