Weigh In record (no journal entry) for 01 July 2021
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60.4 kg
Lost so far: 13.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 31.06g | Prot: 63.52g | Carbs: 189.65g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee, Birnen, Himbeeren, Penny Markt Hinterschinken, Elite Laekkergarden , Leicht & Cross Knusperbrot Roggen. Dinner: Kichererbsen Pfanne mit Spinat. Snacks/Other: Aldi Milch 3,8%, Kellogg's Frosties, Erdbeeren, Honig, Aldi Nord Skyr, Meßmer Rooibos Karamell, Vilsa Natürliches Mineralwasser, Milford Ingwer Pur Tee. more...
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1773 kcal
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Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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IckebinsDrea's Weight History
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