Weigh In record (no journal entry) for 01 July 2021
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 72.06g | Prot: 90.87g | Carbs: 136.46g.
Breakfast: 安麗 優質蛋白素, 統一 陽光黃金豆豆漿(無加糖), Zespri 黃金奇異果, 光泉 頂級無加糖希臘式優格, 巴馬芝士（切絲狀）, 雞蛋, 普通火腿片（約11％脂肪）, 全聯 厚片白吐司. Lunch: 7-11 熱美式, 今日 蜜麻花. Dinner: 義美 純豬肉鬆, 得意的一天 100%義大利橄欖油, Costco 冷凍蝦仁, 洋蔥, 全聯 豬瘦絞肉, 炒紅蘿蔔, 蘆筍, 栗子南瓜, 煎雞蛋, 龜甲萬 醬油膏, 中華 超嫩豆腐. more...
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1920 kcal
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Exercise:
Cardio - 30 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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shelleyawy's Weight History
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