Weigh In record (no journal entry) for 30 June 2021
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48.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 42.88g | Prot: 97.08g | Carbs: 197.71g.
Breakfast: 廣達香 凱薩醬, Myprotein 柔滑巧克力, 全聯 光泉無加糖鮮豆漿, 黑咖啡, 芭蕉, 統一生機 葡萄乾（日曬無籽）, 綠巨人 (Green Giant) 有機無鹽玉米粒, 萵苣. Lunch: 洋蔥, 青江菜, 洋蔥, 南瓜, 糯玉米, i3Fresh 紐奧良風味舒肥雞胸隨手包. Dinner: 盛香珍 無調味綜合堅果+嚴選果乾, 雞蛋（整個）, 比菲多 乳之初鮮奶優格, 蓮霧, Zespri 黃金奇異果. more...
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Losing 1.4 kg a Week
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