Weigh In record (no journal entry) for 01 July 2021
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104 kg
Lost so far: 3.6 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 43.19g | Prot: 123.45g | Carbs: 215.91g.
Breakfast: 波蜜 洛神飲, 紅鷹牌 洋蔥鮪魚, 荷包蛋, 愛上新鮮 冰烤紫御地瓜. Lunch: 木瓜, 雞胸肉, 豬里肉（全塊，瘦肉）, 義美 滷油豆腐, 煮熟的綠色椰菜, 地瓜, 有皮雞胸肉, 鯽魚. Snacks/Other: 棗子, 銀耳蓮子湯. more...
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Gaining 0.0 kg a Week
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