Weigh In record (no journal entry) for 01 July 2021
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49 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 42.07g | Prot: 67.33g | Carbs: 214.88g.
Breakfast: 光泉 無糖豆漿, Myprotein 乳清蛋白（英式奶茶）, 黑咖啡. Lunch: 蜂蜜檸檬水, 柳丁, 白飯, 海底撈 番茄牛肉自煮火鍋套餐, 芭蕉. Dinner: 比菲多 乳之初鮮奶優格, Zespri 黃金奇異果, 藍莓. more...
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Gaining 1.4 kg a Week
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