curryhihi's Journal, 01 Jul 21

37.6
62.5 kg Lost so far: 3 kg.    Still to go: 2.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2021:
837 kcal Fat: 45.55g | Prot: 65.31g | Carbs: 39.93g.   Lunch: 滋養 巧克力饅頭, 煮熟白蘿蔔(西方白蘿蔔), 全聯 黑木耳, 水煮蛋, 金針菇, 炒高麗菜, 豬里肉(全塊,瘦肉). Dinner: 不二韓味 海苔酥, Kewpie 胡麻醬 (10ml), 豬里肌, 三文魚(烤製或烘焙), 甜不辣, 青菜, 炒青菜, 中華 嫩豆腐. Snacks/Other: 杜老爺 情人果脆冰棒, 森永 (Hi-Chew) 質上雪糕(微苦焦糖歐蕾). more...
Losing 1.4 kg a Week

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curryhihi's Weight History


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