Weigh In record (no journal entry) for 01 July 2021
|
64.1 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1478 kcal
|
Fat: 58.58g | Prot: 67.54g | Carbs: 104.63g.
Lunch: 六甲田莊 鮮乳鮮奶, 炒青菜, 雜糧飯, 中華 雞蛋豆腐, 青椒肉絲. Dinner: 新貴派 香濃花生醬. Snacks/Other: 全聯 燕麥奶生吐司, 福源 顆粒花生醬, Arla 馬自拉切片乾酪, 欣光食品 麻辣鳳爪, Ikea 溫烤蔬菜, 鮭魚, 金門酒廠 38度金門高粱酒. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
winnie13991's Weight History
|