Weigh In record (no journal entry) for 01 July 2021
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67 kg
Lost so far: 12.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 62.83g | Prot: 112.15g | Carbs: 106.90g.
Breakfast: 拿鐵咖啡, 水煮蛋. Lunch: 奇亞籽, Myprotein 乳清蛋白(柔滑巧克力), Myprotein 草莓奶油. Dinner: 素雞, 煮熟的竹筍（烹飪中加油）, 海帶（加醬油）, 炒高麗菜, 7-11 鳳梨苦瓜雞湯. Snacks/Other: 荔枝, 明治 (Meiji) 北海道牛奶雪糕. more...
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Losing 0.4 kg a Week
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chang19700220's Weight History
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