Weigh In record (no journal entry) for 01 July 2021
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48.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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3045 kcal
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Fat: 166.11g | Prot: 176.52g | Carbs: 230.13g.
Lunch: Kirkland 科克蘭有機21種穀物麵包, 櫛瓜, 元廚 油雞胸, 酪梨. Snacks/Other: 義美 紅豆粉粿牛奶冰棒, 7-11 香辣大雞排, 炸豆皮, 湯圓, 雞皮, 芋粿巧, 甜不辣. more...
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Losing 0.7 kg a Week
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