Weigh In record (no journal entry) for 30 June 2021
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77.7 kg
Lost so far: 42.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 74.89g | Prot: 134.88g | Carbs: 173.04g.
Lunch: Pão Pita, Carne de Vaca, Frango (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Triunfo Bolacha Maria, Massa com Molho de Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salmão no Forno ou Grelhado. Snacks/Other: Pastel de Feijão, Pastel de Nata. more...
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Losing 2.8 kg a Week
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MarioReal☑️'s Weight History
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