Weigh In record (no journal entry) for 01 July 2021
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52.3 kg
Lost so far: 4.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 37.34g | Prot: 37.87g | Carbs: 168.93g.
Breakfast: 파운드 케이크, 아몬드. Lunch: 아몬드, 찐감자, 익힌 브로콜리 (요리시 지방 추가되지 않음), 돼지고기볶음, 군고구마, 찐고구마. more...
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Gaining 0.5 kg a Week
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