Weigh In record (no journal entry) for 01 July 2021
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86.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2750 kcal
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Fat: 143.80g | Prot: 179.24g | Carbs: 205.99g.
Breakfast: Ovo Mexido. Lunch: Doces de Chocolate (Meio Amargo), Abacaxi, Carne de Vaca, Milho Verde Cozido. Dinner: Pedaços de Abacaxi (Adocicado, Congelado), Carne do Peito de Frango (Assado, Cozido), Legumes Grelhados. Snacks/Other: GronG プロテイン, Doces de Chocolate (Meio Amargo), Castanhas de Caju Torradas com Sal. more...
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steady weight
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wladjancz's Weight History
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