Weigh In record (no journal entry) for 01 July 2021
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70.7 kg
Lost so far: 16.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 45.93g | Prot: 58.47g | Carbs: 123.08g.
Breakfast: Pepaya. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Telur Balado, Nasi Kuning. Snacks/Other: Pizza Hut Tuna Melt, Pizza Hut Pan Pizza Meat Lovers, Soyjoy Fruit Soy Bar Strawberry. more...
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Losing 0.3 kg a Week
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friastika1991's Weight History
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