Aleh Loures's Journal, 30 Jun 21

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Weigh In record (no journal entry) for 30 June 2021

85 kg Lost so far: 8 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2021:

1169 kcal

Fat: 45.32g | Prot: 41.49g | Carbs: 148.25g. Breakfast: Pizza de Calabresa. Lunch: Anéis de Cebola (Empanado e Frito), Frango (Empanado e Frito), Feijão Carioca, Arroz Branco (Cozido). Dinner: Heinz Molho Barbecue Regular, Hellmann's Maionese, Frango (Empanado e Frito), Pão Francês. more...

2276 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Aleh Loures's Weight History

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Aleh Loures's Journal, 30 Jun 21

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Aleh Loures's Weight History