Weigh In record (no journal entry) for 30 June 2021
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81.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 16.72g | Prot: 69.36g | Carbs: 97.79g.
Breakfast: Café, Latti Leche Descremada, Kellogg's Special K. Lunch: Papa Criolla, Pechuga de Pollo a la Plancha, Papaya. Dinner: Alpina Queso Parmesano, Champiñones Cocidos (Grasa Añadida en la Cocina), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Alpina Queso Finesse Equilibra, Pietrán Jamón de Pollo. Snacks/Other: Uva. more...
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Losing 2.3 kg a Week
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dianacr30's Weight History
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