Weigh In record (no journal entry) for 30 June 2021
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64.9 kg
Lost so far: 9.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 65.50g | Prot: 92.04g | Carbs: 58.18g.
Breakfast: REWE Bäcker Brötchen , EGETÜRK Sucuk, Leerdammer Leger. Dinner: Sonnenblumenöl, Gurke (Geschält), Magerquark, McDonald's Chicken Wings. more...
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Gaining 3.2 kg a Week
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