Body Fat Percentage : 17.4%
健腹輪(跪姿) : 3sets* 15reps 死蟲式(單手單腳) : 3sets* 30reps 死蟲式(雙手雙腳) : 3sets* 15reps 跪姿抬臀(手掌撐地、曲腿) : 3sets* 15reps* 2sides 捲腹 : 3sets* 15reps 臀橋(紅翹臀圈) : 3sets* 15reps 側臥蚌式開合(紅翹臀圈) : 3sets* 15reps* 2side 螃蟹走路(紅翹臀圈) : 3steps* 3sets* 2side 棒式 : 3sets* 1mins10secs
戰繩HIIT : 8mins
蠶繭式捲腹 : 3sets* 10reps 俄羅斯轉體(改) : 3sets* 20reps 反向捲腹 : 3sets* 10reps
跳繩 : 5sets* 1.5mins 平衡板(站) : 5sets* 1.5mins
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69.7 kg
Lost so far: 7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2224 kcal
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Fat: 48.50g | Prot: 98.45g | Carbs: 153.91g.
Lunch: 藤原豆腐店 無糖豆漿, 水煮蛋, 蘋果(去皮), 煮熟的椰菜花(烹飪中不加油), 水餃. Dinner: 沙朗牛排, 白飯. Snacks/Other: 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒, myprotein IMPACT乳清蛋白粉 - 抹茶拿鐵口味. more...
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1694 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 4.6 kg a Week
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