Weigh In record (no journal entry) for 29 June 2021
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57.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 28.04g | Prot: 144.69g | Carbs: 108.32g.
Breakfast: XXL Nutrition Protein Milkshake Cookies & Cream, Senseo Dark Roast, Deen Fries Roggebrood, Lidl Kip Samurai Salade. Lunch: Gekookte Asperges (Vers), Witte Rijst (Lange Korrel, Gekookt), Kippenvlees (Geroosterd, Gebraden, Gekookt). Dinner: Jumbo Tortilla, Zwagerman Kalkoenfilet (16,5g), Body & Fit Liquid Egg Whites, AH Biologisch Cherry Tomaten. Snacks/Other: Milbona Cottage Cheese Light, AH Hollandse Aardbeien. more...
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Losing 3.5 kg a Week
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