Weigh In record (no journal entry) for 30 June 2021
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93.8 kg
Lost so far: 6.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 66.13g | Prot: 116.73g | Carbs: 70.78g.
Lunch: 牛頭牌 沙茶醬, 清蒸或水煮蝦, 蛤蜊/蜆, 全聯 澳洲牛肩里肌火鍋肉片, 白飯. Dinner: 皮蛋, 中華 中華超嫩豆腐, 豬大腸, 白帶魚. Snacks/Other: 梨山 顆粒花生醬, Costco 餐包, 福記 滷蛋, ON 乳清蛋白-雙倍巧克力, 伯朗咖啡 二合一. more...
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Losing 1.4 kg a Week
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