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umare
Journal
30 Jun 21
umare's Journal, 30 Jun 21
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Weigh In record (no journal entry) for 30 June 2021
76.5 kg
Lost so far:
0 kg
.
Still to go:
26 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2021:
779 kcal
Fat: 49.85g | Prot: 38.81g | Carbs: 49.83g.
Breakfast:
Karışık Yeşil Salata, Biber, Salatalık, Siyah Zeytin, Doğal Peynir, Sucuklu Yumurta.
Lunch:
Şekersiz Çay.
Dinner:
Kuru Fasulye.
more...
2098 kcal
Exercise:
Exercise Machine - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
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umare's Weight History
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