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🍅 🍊 🍋 🍐 🍆
🔺🔹🔻
體脂肪:🍐20.0%🔻 | BMI:🍐21.8🔻
腰臀比:🍐0.7
腰高比:🍐0.4
開始計劃了，今天先補一下。
順便上個秤🙉
對比網路照片參考，
體脂應該還在21-23，
沒到20。
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55.2 kg
Lost so far: 8.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2639 kcal
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Fat: 100.44g | Prot: 121.46g | Carbs: 323.06g.
Dinner: 無糖豆漿, 火龍果, 櫻桃. Snacks/Other: 蒜泥白肉, 正哲生技 礦鹽蘇打餅（胡椒蕎麥）, 燙青菜, 金錢蝦餅, 新鮮豬肉香腸, 香菇, 紅蘿蔔, 雞胸肉, 關廟麵, Costco 豬梅花火鍋片, AnKing 天王星乳酪絲PizzaCheese, 洋蔥, 雞蛋, 純手工蔥抓餅. more...
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Losing 1.2 kg a Week
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