Weigh In record (no journal entry) for 30 June 2021
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62.9 kg
Lost so far: 25.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 58.54g | Prot: 96.36g | Carbs: 181.05g.
Breakfast: 2% Fat Milk, Three Wishes Fruity Flavored Grain Free Cereal, Scrambled Egg (Whole, Cooked), Ketchup, Strong Roots Cauliflower Hash Browns, Coffee with Milk and Sugar. Lunch: Salsa, Beanitos White Bean Chips - Hint of Lime, Hillshire Farm Naturals Slow Roasted Turkey Breast, Tanimura & Antle Hydroponic Butter Lettuce, Hellmann's Real Mayonnaise, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Turkey Bacon. Dinner: Sesame Oil , White Rice, Cooked Summer Squash (from Fresh), Tasteful Selections Classic Baby Creamers Potatoes, Buffalo Wild Wings Asian Zing Sauce, Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Greek Yogurt, Strawberry Jam. more...
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1647 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Stretching (yoga) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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MartiKando's Weight History
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