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Magu 49
Journal
30 Jun 21
Magu 49's Journal, 30 Jun 21
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Weigh In record (no journal entry) for 30 June 2021
71.9 kg
Lost so far:
4.3 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2021:
681 kcal
Fat: 43.40g | Prot: 41.93g | Carbs: 41.36g.
Breakfast:
Boiled Egg, Espresso Coffee, Water.
Lunch:
Nuts For Nature Nut & Seed Butter, Water, Celery.
Dinner:
President's Choice BBQ Seasoned Whole Chicken.
Snacks/Other:
Strawberries, Kirkland Signature Three Berry Blend, Almonds.
more...
2204 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Magu 49's Weight History
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