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loreee_4N4
Journal
30 Jun 21
loreee_4N4's Journal, 30 Jun 21
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Weigh In record (no journal entry) for 30 June 2021
79 kg
Lost so far:
7 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2021:
805 kcal
Fat: 19.91g | Prot: 44.39g | Carbs: 114.17g.
Breakfast:
Cabrales Café en Saquitos.
Lunch:
Pan de Salvado, Batata, Puré de Papas (Leche Entera y Mantequilla Adicionada), Milanesa de Pollo al Horno.
Dinner:
Azúcar Morena, Banana, Nesquik Leche Chocolatada.
more...
2024 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes.
more...
Losing 0.8 kg a Week
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loreee_4N4's Weight History
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