Weigh In record (no journal entry) for 30 June 2021
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93.5 kg
Lost so far: 36.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 25.39g | Prot: 82.18g | Carbs: 115.44g.
Breakfast: Ehrmann High Protein Chocolate Drink. Lunch: Lidl Weichkäse, Vegetarischer Döner. Dinner: Pfirsiche, Multipower Fitness Shake Chocolate. Snacks/Other: Gymqueen Fluffy Protein Bar. more...
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Losing 5.6 kg a Week
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