Weigh In record (no journal entry) for 30 June 2021
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70.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3075 kcal
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Fat: 83.90g | Prot: 146.64g | Carbs: 438.13g.
Breakfast: Queso Mozzarella, Café, Chocolate con Leche, Rebanadas de Jamón, Huevo Revuelto, Pan Integral. Lunch: Jugo de Fresa, Papa Cocida, Sudado de Carne de Res, Doria Spaghetti, Diana Arroz Blanco. Dinner: Jugo de Fresa, Chorizo, Doria Spaghetti, Diana Arroz Blanco. Snacks/Other: Pierna de Pollo, Huevo Cocido, Diana Arroz Blanco. more...
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Losing 1.1 kg a Week
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Cristian Piragauta's Weight History
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