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kuriza@gril
Journal
30 Jun 21
kuriza@gril's Journal, 30 Jun 21
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Weigh In record (no journal entry) for 30 June 2021
54.6 kg
Lost so far:
3.3 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2021:
1780 kcal
Fat: 79.35g | Prot: 58.88g | Carbs: 207.73g.
Breakfast:
Ого Сухарики с Изюмом, Чай с Лимоном.
Lunch:
Натуральный Продукт Сыр Сулугуни, Чай с Лимоном, Черкизово Ветчина по-Черкизовски, Ржаной Хлеб.
Dinner:
О'кей Кольцо Песочное с Орехами, Чай с Лимоном.
more...
1852 kcal
Exercise:
Watching TV/Computer - 9 hours, Resting - 8 hours, Sleeping - 7 hours.
more...
Gaining 1.1 kg a Week
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kuriza@gril's Weight History
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