Weigh In record (no journal entry) for 30 June 2021
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81.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 70.84g | Prot: 145.37g | Carbs: 171.37g.
Breakfast: Galletas de Avena y Plátano, Huevo, SanCor Queso Pategras, Café, La Serenísima Leche Descremada, Pan Integral. Lunch: Gallo Risotto con Champiñones, Hamburguesa Casera. Dinner: Vino Cabernet Sauvignon, Mantecol Mantecol, Papa al Horno (sin Comer la Cáscara), Milanesa de Pollo al Horno. Snacks/Other: ENA Whey Protein Isoprot, Alicante Coco Rallado, Quaker Avena Tradicional, Huevo, Banana. more...
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2905 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 6 hours, Housework - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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alejoaguirre's Weight History
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