Weigh In record (no journal entry) for 30 June 2021
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68.2 kg
Lost so far: 2.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 66.43g | Prot: 117.55g | Carbs: 166.03g.
Breakfast: Whole Milk, Fiber One Harvest Clusters Whole Grain Cereal. Lunch: Frito-Lay Munchies Cheddar Cheese Sandwich Crackers. Dinner: Ground Elk Meat , American Value Green Beans (Canned), Great Value Shredded Mild Cheddar Cheese. Snacks/Other: Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. more...
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Losing 1.0 kg a Week
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melissaconner36's Weight History
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