Weigh In record (no journal entry) for 09 June 2021
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63.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 63.02g | Prot: 63.60g | Carbs: 128.41g.
Breakfast: Rimi Sūris Light Cheese 15%, Пшеничная Крупа. Lunch: Фарш Индейки, Шпинат, Лук, Брокколи. Dinner: Винегрет. Snacks/Other: Pieno Žvaigždės Ekologiškas Natūralus Jogurtas (Be Laktozės), Xleb Maxima Свое, Киви, Овсяные Хлопья (Быстрого Приготовления, Сухие), Винегрет. more...
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1746 kcal
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Exercise:
Elliptical - 12 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 18 hours and 38 minutes, Sleeping - 5 hours. more...
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Losing 0.1 kg a Week
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