Weigh In record (no journal entry) for 30 June 2021
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135.1 kg
Lost so far: 39.8 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 40.97g | Prot: 101.04g | Carbs: 150.11g.
Breakfast: Hellmann's Maionese Light, Ovo Frito, Wickbold Pão Integral Teff e Avelã. Lunch: Batata Inglesa Cozida, Paleta Bovina Cozida, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Dinner: Italac Leite Semidesnatado, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau. Snacks/Other: Suco de Limão, Sundown Ômega 3. more...
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Gaining 4.9 kg a Week
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vinifcosta's Weight History
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