Weigh In record (no journal entry) for 30 June 2021
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67 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 31.24g | Prot: 62.39g | Carbs: 145.47g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Biju Feijão Preto, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Polenta (Cozido). Snacks/Other: Melancia. more...
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Losing 7 kg a Week
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AdrianaSilva@'s Weight History
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