Tanjalebedeva's Journal, 29 Jun 21

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Weigh In record (no journal entry) for 29 June 2021

58.9 kg Lost so far: 5.8 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2021:

927 kcal

Fat: 22.54g | Prot: 23.12g | Carbs: 167.60g. Breakfast: Чай, Бутерброд с Семгой. Lunch: Кофе с Сахаром, Компот, Тушеные Овощи, Рис Вареный. Snacks/Other: Грейпфрут, Яблоки, Сухофрукты, Смешанные Орехи. more...

1521 kcal

Exercise: Ходьба - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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Tanjalebedeva's Weight History

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Tanjalebedeva's Journal, 29 Jun 21

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Tanjalebedeva's Weight History